BB Royal Poha, also known as compressed rice or beaten rice, as the name recommends are flakes completed by flattening dehusked rice. These are rigid, bland-tasting, white grains that make softer and tend to swell up to twice their size when soaked in water. With less sodium content, compressed rice is a strong choice of calorie. It is normally used for making breakfast dishes, which is always a strong choice and it is made from the rice which is grown organically.