BB Royal Organic Proso Millet Rava is like semolina or normal rava but it is made of proso millet. This rava is a healthy choice over wheat rava. These are delicious and is so healthy. It is quick and to make and taste delicious. It is rich in minerals, dietary fibre, polyphenols, vitamins and proteins. It is gluten and fat-free which makes it easy to digest. It contains high lecithin which supports the neural health system. Make your breakfast healthy and nutritious with this rava.