The extra lightness of Disano Extra Light Olive Oil does not change the original flavour of the food. Disano Extra Light Olive Oil has a high smoking point which makes it ideal for deep frying. As it is absorbed less in food, ensures low intake of oil. Disano Extra Light olive oil can be used as a substitute for any regular oil in the kitchen. It can be used to make paratha, pulao, dosa, dal and vegetables and of course for deep frying. Disano Extra Light Olive Oil is equally good for sauteing and grilling and Continental Food.