BB Royal Jowar contains a good amount of fibre, around 48 per cent of what is required by our body on daily basis. Fibre adds bulk to the stool and thus helps it pass smoothly through the digestive tract. As jowar helps in digestion it prevents problems like gas, bloating, constipation and diarrhoea.One cup of jowar contains 22 grams of protein. Protein not only gives energy to your body but it also helps in regeneration of cells.