Organic India Masoor Dal Split (Dhuli) is one of the most well-known Indian lentils. It helps in cleansing your skin by removing impurities. Red lentils contain a high amount of fibre which helps to lower cholesterol levels while potassium helps to lower blood pressure. Red lentils have a low glycemic index, which makes them an ideal food for people with diabetes. It boosts the immune power. This dal is supple and cooks very speedily with an earthy taste. It has dietary fibre, vitamin B1, folate and minerals, all with almost no fat.