Almonds are light brown skinned, tough, edible seeds of the almond fruit.
They have a wealthy yet subtle bitter-sweet flavor.
These are assets of nutrients, especially protein, dietary fibre, mono-unsaturated fatty acids and B complex vitamins.
Also, it is wealthy in vitamin E and minerals such as potassium, calcium, manganese, zinc, iron and selenium.
Store in a cool, dry place in an airtight container and preferably refrigerate after openingÂ
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