- Almonds are the excellent substitute for junk food and snack
- With high quantity of protein, almonds help construct and keep muscle, bounce begin your metabolism and maintain you feeling complete
almonds are low in carbs, but high in wholesome fat, protein and fibber and therefore such as almonds as part of a wholesome food plan is a superb aspect for those with diabetes - Considered mind food for youngsters and play a key position in conventional candies (mithai)
- Almond milk: this low calorie milk is simple to make at domestic and top notch for dairy loose weight-reduction plan