Best taste & best nut. Every day Four cashew nuts are high in vitamin k and minerals such as iron, magnesium, phosphorus, zinc, manganese and copper. Since it does not have any cholesterol, it is high in monosaturated fat that is great in improving cardiovascular condition. With high magnesium levels, it helps in building muscles and bones along with promoting the health of gums and teeth’s. Some foods can improve our mood and one such amazing food is the cashew nut. Every day four cashews come in vacuum packed boxes to retain product freshness.