Lion Deseeded dates are rich in ingredients like calcium, amino acids, iron, manganese, magnesium, and other things are also there like copper, phosphorous and potassium.
There are other essential vitamins present are A1, B1, B2, B3 and B5.
Click here for unique and delicious recipes – https://www.bigbasket.com/flavors/collections/231/dry-fruits-berries-nuts/