The main characteristics of dates are copper, magnesium, niacin, multi-vitamins.
At the time of illness, dates are magical medicine for influenza due to its high number of vitamins and potential anti-cancer ingredients.
Antioxidants in dates help to prevent excessive bleeding.
It is also noteworthy that, dates fruits determine the amount of oxygen taken in and out in blood.
Dates are also believed to be an effective source for sportsmen and sportswomen thanks to its enriched amount of calorie which stimulates blood cells to control the flow of blood.
It is recommended that taking each date, doubles the energy in the human body.
What separates dates from each other is the type of weather climate in different parts of Iran.
Zahedy dates come with a yellow layer.