An all-time favourite of travellers, Dried Blackberries is known for its long life. And guess what, having just 1/4 cup of dried Blackberries will supply you one serving of fruits and vegetable equivalence. So you can be sure that you will never run out of the necessary nutrients in your busy life. It is gluten-free and is a rich source of fibre and vitamins. It is a healthy snack that contains no preservatives.