Walnuts are undoubtedly one of the healthiest nuts known as brain food or commonly referred to as Akhrot in Hindi. It is a must in daily diet. Walnut contains omega-3 fatty acid, which is very good for your brain. Walnuts may also help reduce the risk of heart disease and have shown lower LDL, bad cholesterol and blood pressure, two major risk factors for cardiovascular disease. Walnuts help control high blood sugar in people with diabetes and reduce the disease’s risk by promoting weight loss. Everyday Four walnuts come in vacuum packed boxes to retain product freshness