Red poha or red rice flakes are nothing but flattened rice made from red rice. Red poha nutrition value is high compared to white rice flakes. It has health benefits in terms of having more iron content and is also easy to digest. Red poha is made from red rice, it contains a pigment called anthocyanin, which is also a flavonoid that doesn’t undergo excessive processing, and as such the other bran layer remains intact, which is rich in fiber, vitamin B, and minerals like calcium, zinc, iron, manganese, magnesium etc.