Vijay Medium Poha is flattened rice that has been flattened into flat, light, dry flakes. It has uneven edges and a rough texture, it doesn’t have a particular aroma and a bland gentle taste. You can give it any flavour and taste depending on the cooking method. It is a classic light and tasty breakfast staple that is loved by everyone. Poha is a good source of carbohydrates, it is packed with iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten-free. A favourite for all ages. Made of the best quality organic rice. Flattened rice, which is easily digestible. No cholesterol and trans fat.