These pumpkin seeds are abundant in protein, essential minerals and antioxidants. They are spiced and seasoned to make for a healthy yet tasty mid-meal snack. They are a rich source of minerals like manganese, phosphorus, magnesium, copper, zinc and iron and contain Vitamin E, which help prevent cardiac arrests and strokes and build immunity. They are rich in Omega-3 fatty acids, protein and antioxidants which makes them great for heart and liver health. Great and practical to carry on-the-go.