Molsi’s Salted & Roasted Pumpkin seeds are extremely nutritious and packed with powerful antioxidants. Pumpkin seeds are edible, flat, and oval-shaped seeds that are found at the centre of the pumpkin fruit. Consuming them on a regular basis helps solve dietary deficiencies, improves prostate and bladder health, improves heart health. As it is rich in fibre, it promotes good digestive health and helps improve sleep.