Expertly crafted to perform at high temperatures, our Extra Light Olive Oil is especially suited for deep frying and baking. A lighter taste ensures this oil will compliment but not overpower the flavors of your dish. La Espanola Light Olive Oil was designed as an extremely versatile oil, perfect for everything from deep-frying and stir-frying to grilling and baking. Richer and healthier than alternatives, it gives cakes and cookies a light, creamy texture. Extra Light olive oil is a refined oil that has a neutral taste and a higher smoke point. It can be used for baking, sautéing, grilling, and frying. Due to filtering, its high smoke point makes it great for high-heat frying.